move your body - stay fit
enjoy dancing to afrobeats
have fun - connect with people
engaging and inclusive class
sweat to your favorite afro music!
What is Afro Workout?
Afro inspired dance-fitness program that combines dynamic dance moves and intensive workout with afromusic.
A new way of merging afro dance and afrobeats with a full body workout.
Afro workout includes music and dance movement, fitness and sculpt. Squats and standing strength. This workout can improve your fitness and flexibility, tone your muscles and mobilise your joints.
Afro is all about good vibes. Expressing a joy of living - of enjoying yourself - to be confident and feel good in your body.
class description
warm up with basic afro dance steps / elements
full body exercises with own weight (body toning, cardio, sculpt and muscle strength)
dynamic afro dance moves
cardio intensive afrobeat song
stretching and cool down
work out in a group
for all levels
party and dance with me!
Free Trial class (Gratis Probestunde)
You absolutely don’t have to be a dancer or fitness geek to join this easy to follow class!
