PAST EVENT

Afro Dance WORKSHOP

I‘ve teamed up with Christian from @afrofitclubdxb !! He‘s a talented and very kind Afro Fitness and Afro Dance Teacher from Cameroon but living and teaching in Dubai! 

We will do a Special Class together on Saturday 27th April,
90 min Workshop

Program:
- Warm up Afro Workout by me
- 20 min Afro Fit steps by Christian
- Short break
- 45 min Afro dance Choreo by Christian

Saturday, 27th April
11:00-12:30

Location:
Off Dance
Zweierstrasse 106
8003 Zürich

PAST EVENT

Afro Workout BOOTCAMP

This will be a different Afro Workout, it will be more fitness-oriented, focusing on strength and definition. It‘s an intense full body workout, super efficient and boosts your energy💪🏼

This Bootcamp will be a intervall circuit workout (short intervalls of alternating exercises) we will use equipment like weights, dumbbells, ropes, TRX, stepper and more, and of course everything to Afrobeats music and with afro dance steps in between! Will be fun and energising.

It will take place in an amazing big Studio with a soft mat floor to protect your joints.

When and Where:
Saturday, 16. March 11:30-12:30

Location:
Alexander Martinez Studio
Flüelastrasse 6
8048 Zürich

Program:
- Warm up with Afro dance steps
- High intensity circuit Workout with equipment or own body weight to Afrobeats music
- Stretching

All fitness levels welcome!

Price Bootcamp 60min
35.- CHF

PAST EVENT

I‘ve teamed up with Alisha from @twerkzone.ch for a Afro Twerking Workshop! She‘s an amazing Twerking Dance Teacher!

We will do a Special Class together on Saturday February 10th, a 90 min Workshop

- 45 min Afrobeats Workout by me
- 45 min Twerking Basics by Alisha

When:
Saturday, 10. February 2024
11:00-12:30

Location:
Off Dance
Zweierstrasse 106
8003 Zürich

After my Afro Workout Alisha will teach us the basics of Twerking 🍑 and I‘m excited too!

What to wear:
For the Afro Dance Workout you can wear Gym/ Dance clothes.
For the Twerking: Shorts that are not too tight or loose pants are best.

for all levels!

Price Workshop 90min
49.- CHF

*with Afro Workout Abo Package
+ 24.- CHF

PAST EVENTS

I‘ve teamed up with @mooga.vegan for an AFRO WORKOUT & BRUNCH event!

@mooga.vegan will prepare for you a DELICIOUS Afro brunch Bowl after the class!

This event is all about connecting to eachother during and after the class, all about our wonderful Community.

When:
Saturday 4. November

Program
11:00-12:00 Afro Workout
12:00-13:00 Afro Brunch on location

Where:
Offdance Studio
Zweierstrasse 106, 8003 Zürich

*if you have an Afro Workout Abo Package you can also use it for this special class

* single class 28 CHF Afro Workout
* the brunch will be payed on location

So excited for this!

PAST EVENTS

I‘m announcing my first Afro Workout Special class!

AFRO HEELS class on Saturday Morning, 24th June 2023, from 11:00-12.00.

Location:
Offdance Studio
Zweierstrasse 106
8003 Zürich
1. Floor

Afro Heels:
- combines the strong and sexy attitude of dancing in heels with the vibrant and upbeat vibes of Afrobeats.
- incorporates a lot of energy and confidence boost
- targets a lot of muscle groups. This helps maintain posture and improves balance.

If you cannot dance in heels, don‘t worry, barefoot is also fine!

*if you have an Afro Workout Abo Package you can also use it for the Special classes

*single class 28 CHF

Bring your Heels and sexy attitude! You can wear your shortest shorts, or whatever you feel comfortable and sensual, celebrate yourself!