PAST EVENT

Workshop - Afro Dance Workout & Breathwork Session

This will be one for the soul 🙏🏼

I‘ve teamed up with Seraina @sera.aina She‘s a Breathwork Trainer and will teach you breathing techniques to help you feel more relaxed, to stay mentally focused and reduce stress and anxiety. Breathwork comes with many physical and emotional benefits.

We all need a calm moment in our lives

We will do a Special Workshop together on Saturday 1. June, 90 min Workshop
- 45 min Afro Workout
This will be a low impact Afro Dance Workout, no heavy jumps and moves, more focus on definition
- 45 min Breathwork session after with Seraina

Breathwork - various breathing exercises, such as slow, controlled breathing and fast, energetic breathing, to release stress and feel more conscious and connected to yourself
Try it out with me🙌🏼

When and Where:
Saturday, 1. June, 11:00-12:30

Location:
Off Dance
Zweierstrasse 106
8003 Zürich

This will be a different and unique expericence
Let’s share this together!